Mental Health Benefits of Microdosing Mushrooms
Benefits of microdosing mushrooms Reddit involves taking small doses of psychedelic drugs, such as LSD and psilocybin, with the intention of improving mood and cognitive functioning. This trend is growing in popularity, although there are few scientific studies of its effects and correlations with mental health. This article aims to address this gap by conducting a structured systematic review on the relationships between psychedelic microdosing and mental health.
Reddit’s View on the Benefits of Microdosing Mushrooms
A search of PubMed and Scopus for studies investigating psychedelics and mental health revealed 45 articles. After removing duplicates, 27 unique articles were screened for inclusion in the systematic review. These included both observational and experimental studies, and those assessing the outcomes of individuals who engaged in psychedelic microdosing or consuming very low doses of psychedelics. The studies were analyzed using the QualSyst quality assessment tool, and 19 articles were included in the final review.
While many microdosers report that their mushrooms improve creativity, reduce anxiety and the need for caffeine, increase productivity, and calm depression, evidence supporting these claims is limited. This is due to the legal and ethical constraints surrounding the use of psychedelics for recreational purposes, making it difficult to conduct scientific research.
However, one study published on a preprint site and not subject to peer review found that participants who took psilocybin performed better than those who did not take the drug on two psychological tests of fluid intelligence and creative problem-solving. While the results suggest that psilocybin might improve these forms of thinking, it is also possible that these improvements came from the expectations of the participants about how the drug would make them perform, rather than from psilocybin itself.…